Listen to your favourite or inspirational music when you are training also think of emotional and great points in your life, it is amazing how they get the adrenalin going and help you to hit your goal.Good day for a run so off I went to Dunstable on the bus this morning and ran back on cross country trails. Still very muddy in places but with good INOV8 roclites on there was no issues. I ran up over Dunstable downs(bit windy) down through Whipsnade and Studham and along the Chilterns Way [...]
My name is Cliff King and I’m a personal trainer. I’ve run hundreds of marathons and Ultra marathons
I have a diploma in Personal Training and I am qualified as an Advanced Level 3 Instructor. I am currently studying for a Masters in Sports Performance, specialising in conditioning, flexibility and endurance, as well as Advanced Nutrition for Physical Performance. I am level 2 PowerPlate qualified and have a level 2 certificate in Swimming Pool Supervision and Rescue.
All of my clients have achieved great results –it may have been weight loss, core strengthening, or improving their fitness techniques. Additionally, my clients have commented on feeling more positive and pleased to have achieved their fitness goals.
I am based in Berkhamsted and cover South West Hertfordshire as well as Central London.
Now working with the Epinsoa Chute Centre, Northbridge Road, Berkhamsted. Providing personal training, PowerPlate sessions and a variety of fitness classes including Adult Stretch, Butt Lift, Endurance and Circuit classes.
Circuit classes Mondays at 12pm, Fridays at 1.15pm, Saturdays at 9am and 10.30am, Sundays at 9.30am.
Latest blog posts
Jan
9
Hampstead Heath to Hatfield 22.7 miles
Another good day running through North London in good weather from the Heath up through Barnet across the M25 up through lovley South Herts and into the not so nice Hatfield
Jan
8
Finsbury Park to Watford 18.4 miles
Nice run today through the streets and suburbs of North West London, passing through Highgate, Hendon, up through Harrow and Bushy and onto Watford Junction, for a train home. Weather was good and it got dark before the end of the run, but that made a nice change.