Make time for the goal you want to achieve, for example, by rising one hour earlier, three times a week to complete exercise.
My name is Cliff King and I’m a personal trainer. I’ve run hundreds of marathons and Ultra marathons
I have a diploma in Personal Training and I am qualified as an Advanced Level 3 Instructor. I am currently studying for a Masters in Sports Performance, specialising in conditioning, flexibility and endurance, as well as Advanced Nutrition for Physical Performance. I am level 2 PowerPlate qualified and have a level 2 certificate in Swimming Pool Supervision and Rescue.
All of my clients have achieved great results –it may have been weight loss, core strengthening, or improving their fitness techniques. Additionally, my clients have commented on feeling more positive and pleased to have achieved their fitness goals.
I am based in Berkhamsted and cover South West Hertfordshire as well as Central London.
Now working with the Epinsoa Chute Centre, Northbridge Road, Berkhamsted. Providing personal training, PowerPlate sessions and a variety of fitness classes including Adult Stretch, Butt Lift, Endurance and Circuit classes.
Circuit classes Mondays at 12pm, Fridays at 1.15pm, Saturdays at 9am and 10.30am, Sundays at 9.30am.
Latest blog posts
Putney Bridge to Embankment 10.3 miles
Went for a nice urban run around South London this evening starting at Putney Bridge and heading generally North East following on quiet residential street the whole way. Up through Wandsworth, Clapham, Nine Elms, Vauxhall, and Lambeth.
Watford to Berko 13.53 miles
Lovely weather today so a nice run was in order. Catching the train to Watford, I left the station and headed off road up through Chipperfield following muddy trails the whole way, with the sun shining in my face, it felt brilliant. It was then along the Chilterns Way to Bovingdon, and cross country into [...]