Make your goals real by focusing on them daily. Use a diary to monitor your achievements or talk with a friend.Early morning run starting in the dark with headtorch across to Ivinghoe beacon on trails and as the light came up along the ridgeway, the ashridge forest and down to berko
My name is Cliff King and I'm one of the UK's top extreme ultra runners.
I am an Advanced Level 4 Personal Trainer, as well as an Advanced Level 4 Sports Massage Therapist. I am one of only a few people in the world to be a certified Vivo Barefoot Running Coach. I am also qualified to train in the following:
- TRX suspension training
- PowerPlate Level 2
- Focus pads (boxing)
- Advanced nutrition for physical performance
- Strength conditioning specialist
Additionally, I have trained numerous clients to run both marathons and ultras, enabling them to achieve their own personal best times.
I am an active board member of the Trail Runners Association, working with many running organisations across the UK developing and hosting ultra events.
My gym and specialist running hub are based in Berkhamsted at The Health Hub, find details at www.thehealthhub.net.
Latest blog posts
Feb
26
watford to berko cross country night run 14.1 miles
fun run this evening leaving watford around 6pm as the light faded so headtorch on and across trails and fields the back route to berko, great fun
Feb
22
Truro to Watergate Bay 19.7 miles
Early start in the dark this morning with head torch on, working North East up through the countryside as light started to break(great feeling) crossing the A38 upto St Newlyn East, then around the back of airport and down to 15 along the coastal path for last couple of miles. Very, wet and muddy but [...]