Listen to your favourite or inspirational music when you are training also think of emotional and great points in your life, it is amazing how they get the adrenalin going and help you to hit your goal.
My name is Cliff King and I'm one of the UK's top extreme ultra runners.
I am an Advanced Level 4 Personal Trainer, as well as an Advanced Level 4 Sports Massage Therapist. I am one of only a few people in the world to be a certified Vivo Barefoot Running Coach. I am also qualified to train in the following:
- TRX suspension training
- PowerPlate Level 2
- Focus pads (boxing)
- Advanced nutrition for physical performance
- Strength conditioning specialist
Additionally, I have trained numerous clients to run both marathons and ultras, enabling them to achieve their own personal best times.
I am an active board member of the Trail Runners Association, working with many running organisations across the UK developing and hosting ultra events.
My gym and specialist running hub are based in Berkhamsted at The Health Hub, find details at www.thehealthhub.net.
Latest blog posts
Berko to Dunstable and back 24.6 miles
Lovely run today all on trail starting in mild but very misty weather. Generally the going was good under foot and as the morning grew the sun came through to what became a stunning warm day, and a great run