Make your goals real by focusing on them daily. Use a diary to monitor your achievements or talk with a friend.from ashley green around bovingdon and over the old airfield which is always fun and back along fields and tracks to ag
My name is Cliff King and I'm one of the UK's top extreme ultra runners.
I am an Advanced Level 4 Personal Trainer, as well as an Advanced Level 4 Sports Massage Therapist. I am one of only a few people in the world to be a certified Vivo Barefoot Running Coach. I am also qualified to train in the following:
- TRX suspension training
- PowerPlate Level 2
- Focus pads (boxing)
- Advanced nutrition for physical performance
- Strength conditioning specialist
Additionally, I have trained numerous clients to run both marathons and ultras, enabling them to achieve their own personal best times.
I am an active board member of the Trail Runners Association, working with many running organisations across the UK developing and hosting ultra events.
My gym and specialist running hub are based in Berkhamsted at The Health Hub, find details at www.thehealthhub.net.
Latest blog posts
Apr
4
Berko to Bourne end and back 8.2 miles
nice evening run along the canal up over bourne end and back through the high street
Apr
4
Berko and back 21.5 miles
From Berko in sun heading south west through bovingdon and flauden on chilterns way to sarratt bottom then north on chess valley walk to chesham then back east to berko