Make time for the goal you want to achieve, for example, by rising one hour earlier, three times a week to complete exercise.Hi
Did a top run Saturday just gone the 7th. Was camping down in Kent near St Margarets at Cliffe, and decided it was to good of a chance to miss for a great run. I left my friends in a total down pour and headed out cross country to pick up the North Downs Way [...]
My name is Cliff King and I’m a personal trainer. I’ve run hundreds of marathons and Ultra marathons
I have a diploma in Personal Training and I am qualified as an Advanced Level 3 Instructor. I am currently studying for a Masters in Sports Performance, specialising in conditioning, flexibility and endurance, as well as Advanced Nutrition for Physical Performance. I am level 2 PowerPlate qualified and have a level 2 certificate in Swimming Pool Supervision and Rescue.
All of my clients have achieved great results –it may have been weight loss, core strengthening, or improving their fitness techniques. Additionally, my clients have commented on feeling more positive and pleased to have achieved their fitness goals.
I am based in Berkhamsted and cover South West Hertfordshire as well as Central London.
Now working with the Epinsoa Chute Centre, Northbridge Road, Berkhamsted. Providing personal training, PowerPlate sessions and a variety of fitness classes including Adult Stretch, Butt Lift, Endurance and Circuit classes.
Circuit classes Mondays at 12pm, Fridays at 1.15pm, Saturdays at 9am and 10.30am, Sundays at 9.30am.
Latest blog posts
Aug
9
Kent coast and North Downs Way
Aug
3
Richmond to City
Hi
Did a great run tonight back from Richmond to The City. It pretty simple just catching the train down from Waterloo, off at Richmond, across the green onto the Thames Path turn right and head back to London.
You of course see loads of nice stuff and its always fairly quiet, and its just a great [...]
Aug
2
Many great runs
Hi
Not posted for a week, but its all good, just been doing so much training and great runs just never got around to it, but will promise to start doing it more frequently.
Ran from London Bridge to Richmond on Thursday 29th July which was very nice, all the way along the Thames Path. Alot of [...]