Listen to your favourite or inspirational music when you are training also think of emotional and great points in your life, it is amazing how they get the adrenalin going and help you to hit your goal.Again lovely weather all day today from East Lisbon heading West along the river and coast past great views and lovely towns before heading north past lots of surf spots and our finish. See www.frameworkfoundation.co.uk for more details.
My name is Cliff King and I’m a personal trainer. I’ve run hundreds of marathons and Ultra marathons
I have a diploma in Personal Training and I am qualified as an Advanced Level 3 Instructor. I am currently studying for a Masters in Sports Performance, specialising in conditioning, flexibility and endurance, as well as Advanced Nutrition for Physical Performance. I am level 2 PowerPlate qualified and have a level 2 certificate in Swimming Pool Supervision and Rescue.
All of my clients have achieved great results –it may have been weight loss, core strengthening, or improving their fitness techniques. Additionally, my clients have commented on feeling more positive and pleased to have achieved their fitness goals.
I am based in Berkhamsted and cover South West Hertfordshire as well as Central London.
Now working with the Epinsoa Chute Centre, Northbridge Road, Berkhamsted. Providing personal training, PowerPlate sessions and a variety of fitness classes including Adult Stretch, Butt Lift, Endurance and Circuit classes.
Circuit classes Mondays at 12pm, Fridays at 1.15pm, Saturdays at 9am and 10.30am, Sundays at 9.30am.
Latest blog posts
Jan
24
Alfarim to Raposeira 26.2 miles
Again great weather today running in Portugal just South of its Capital Lisbon. Loads of sun and sand as very close to the beach for most of the run, and great views. Just can’t believe it’s January, have got a tan.
Matt had a pretty awful day with injuries but he did it, and it’s on [...]
Jan
23
Setbul to Alfarim 26.2 miles
Running in Portugal today, part of 5 marathons in 5 days I am doing with Matt, check out www.frameworkfoundation.co.uk
Very misty at start but warm, and it soon got hot and bright sunshine, very strange in the middle of January to be getting a tan while running.
Lots of amazing scenery with the sea to our left [...]