Make your goals real by focusing on them daily. Use a diary to monitor your achievements or talk with a friend.Cross country from Aylesbury via Aston Clinton and Wiggington down into Berko
My name is Cliff King and I’m a personal trainer. I’ve run hundreds of marathons and Ultra marathons
I have a diploma in Personal Training and I am qualified as an Advanced Level 3 Instructor. I am currently studying for a Masters in Sports Performance, specialising in conditioning, flexibility and endurance, as well as Advanced Nutrition for Physical Performance. I am level 2 PowerPlate qualified and have a level 2 certificate in Swimming Pool Supervision and Rescue.
All of my clients have achieved great results –it may have been weight loss, core strengthening, or improving their fitness techniques. Additionally, my clients have commented on feeling more positive and pleased to have achieved their fitness goals.
I am based in Berkhamsted and cover South West Hertfordshire as well as Central London.
Now working with the Epinsoa Chute Centre, Northbridge Road, Berkhamsted. Providing personal training, PowerPlate sessions and a variety of fitness classes including Adult Stretch, Butt Lift, Endurance and Circuit classes.
Circuit classes Mondays at 12pm, Fridays at 1.15pm, Saturdays at 9am and 10.30am, Sundays at 9.30am.
Latest blog posts
Jan
29
Ericeira to Boavista and back 26.2 miles
Again another great marathon distance in Western Portugal today with brilliant weather, but a little head wind. Check out www.frameworkfoundation.co.uk for more info
Jan
29
Ariea to Ericeira 26.2 miles
Another great day running through the coastal areas of Western Portugal North West of Lisbon, past all the surfing spots, and generally good weather