Listen to your favourite or inspirational music when you are training also think of emotional and great points in your life, it is amazing how they get the adrenalin going and help you to hit your goal.
My name is Cliff King and I’m a personal trainer. I’ve run hundreds of marathons and Ultra marathons
I have a diploma in Personal Training and I am qualified as an Advanced Level 3 Instructor. I am currently studying for a Masters in Sports Performance, specialising in conditioning, flexibility and endurance, as well as Advanced Nutrition for Physical Performance. I am level 2 PowerPlate qualified and have a level 2 certificate in Swimming Pool Supervision and Rescue.
All of my clients have achieved great results –it may have been weight loss, core strengthening, or improving their fitness techniques. Additionally, my clients have commented on feeling more positive and pleased to have achieved their fitness goals.
I am based in Berkhamsted and cover South West Hertfordshire as well as Central London.
Now working with the Epinsoa Chute Centre, Northbridge Road, Berkhamsted. Providing personal training, PowerPlate sessions and a variety of fitness classes including Adult Stretch, Butt Lift, Endurance and Circuit classes.
Circuit classes Mondays at 12pm, Fridays at 1.15pm, Saturdays at 9am and 10.30am, Sundays at 9.30am.
Latest blog posts
Berko, Ashley Green, and Bucks countryside 19.6 miles
Very cold but bright day, so a nice run on new path and tracks was in order, very hard under foot with frost, but just great getting out and finding new routes, will be doing this one again for sure
Putney Bridge to Euston 8.9 miles
Very cold evening in London down to -3 by the time I finished on a lovley run up through town.