Surround yourself with positivity. Using personal training will help to enhance this, motivate and focus you.9am start this morning only about minus 1 which is mild for late. Still loads of snow everywhere but the roads of the course were very clear. Lots of other soles out obviously doing reccy of the route. It was a nice steady run, and as in this area lovely views
My name is Cliff King and I’m a personal trainer. I’ve run hundreds of marathons and Ultra marathons
I have a diploma in Personal Training and I am qualified as an Advanced Level 3 Instructor. I am currently studying for a Masters in Sports Performance, specialising in conditioning, flexibility and endurance, as well as Advanced Nutrition for Physical Performance. I am level 2 PowerPlate qualified and have a level 2 certificate in Swimming Pool Supervision and Rescue.
All of my clients have achieved great results –it may have been weight loss, core strengthening, or improving their fitness techniques. Additionally, my clients have commented on feeling more positive and pleased to have achieved their fitness goals.
I am based in Berkhamsted and cover South West Hertfordshire as well as Central London.
Now working with the Epinsoa Chute Centre, Northbridge Road, Berkhamsted. Providing personal training, PowerPlate sessions and a variety of fitness classes including Adult Stretch, Butt Lift, Endurance and Circuit classes.
Circuit classes Mondays at 12pm, Fridays at 1.15pm, Saturdays at 9am and 10.30am, Sundays at 9.30am.
Latest blog posts
Feb
8
Wheathampstead to Beko 16.52 miles
Another fun run in the ice and snow following the old railway routes from Wheathampstead heading West through Harpenden, Redbourn, Hemel and Boxmoor
Feb
8
Tring Park after dark 7.9 miles
Great fun ruuning in the dark with headtorch, loads of ice and snow a full moon and amazing location