Make your goals real by focusing on them daily. Use a diary to monitor your achievements or talk with a friend.Nice urban run through central London this evening in very heavy rain going from Putney all the way up Kings Road, through Hyde Park Corner, through Mayfair and Bloomsbury and onto Camden. Very quiet on the street, must be the start of the year and the heavy rain
My name is Cliff King and I’m a personal trainer. I’ve run hundreds of marathons and Ultra marathons
I have a diploma in Personal Training and I am qualified as an Advanced Level 3 Instructor. I am currently studying for a Masters in Sports Performance, specialising in conditioning, flexibility and endurance, as well as Advanced Nutrition for Physical Performance. I am level 2 PowerPlate qualified and have a level 2 certificate in Swimming Pool Supervision and Rescue.
All of my clients have achieved great results –it may have been weight loss, core strengthening, or improving their fitness techniques. Additionally, my clients have commented on feeling more positive and pleased to have achieved their fitness goals.
I am based in Berkhamsted and cover South West Hertfordshire as well as Central London.
Now working with the Epinsoa Chute Centre, Northbridge Road, Berkhamsted. Providing personal training, PowerPlate sessions and a variety of fitness classes including Adult Stretch, Butt Lift, Endurance and Circuit classes.
Circuit classes Mondays at 12pm, Fridays at 1.15pm, Saturdays at 9am and 10.30am, Sundays at 9.30am.
Latest blog posts
Jan
5
Berko, around The Ashridge along the Ridgeway and back 13.3 miles
Great run today, in very strong winds and very muddy paths. With all this mad weather about its made going very heavy but great fun in the wilds, as you just dont see anybody for ages. Did alot of tracks and paths I have not been on before and it made a lovely change
Jan
3
Little Venice to nr Kings Langley 31 miles
Up early this morning with the first commuters into London and over to Little Venice for a 7.30am start in the dark heading North on the Regents Canal. The weather was very winday and very wet. After about 13 miles at Bull Bridge met the Grand Union Canal and turned right to headed directly North towards [...]