http://www.cliffking.co.uk A personal trainer Sun, 20 May 2012 21:51:00 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.cliffking.co.uk/2012/05/berko-around-st-margarets-and-back-13-47-miles/ http://www.cliffking.co.uk/2012/05/berko-around-st-margarets-and-back-13-47-miles/#comments Sun, 20 May 2012 21:51:00 +0000 cliff http://www.cliffking.co.uk/?p=660 http://www.cliffking.co.uk/2012/05/berko-around-st-margarets-and-back-13-47-miles/feed/ 0 http://www.cliffking.co.uk/2012/05/rickmansworth-to-hemel-11-miles/ http://www.cliffking.co.uk/2012/05/rickmansworth-to-hemel-11-miles/#comments Sun, 20 May 2012 21:47:16 +0000 cliff http://www.cliffking.co.uk/?p=658 http://www.cliffking.co.uk/2012/05/rickmansworth-to-hemel-11-miles/feed/ 0 http://www.cliffking.co.uk/2012/05/around-berko-9-1-miles/ http://www.cliffking.co.uk/2012/05/around-berko-9-1-miles/#comments Tue, 15 May 2012 21:19:07 +0000 cliff http://www.cliffking.co.uk/?p=656 http://www.cliffking.co.uk/2012/05/around-berko-9-1-miles/feed/ 0 http://www.cliffking.co.uk/2012/05/aston-rowant-to-marlow-and-back-29-74-miles/ http://www.cliffking.co.uk/2012/05/aston-rowant-to-marlow-and-back-29-74-miles/#comments Tue, 15 May 2012 21:17:16 +0000 cliff http://www.cliffking.co.uk/?p=653 http://www.cliffking.co.uk/2012/05/aston-rowant-to-marlow-and-back-29-74-miles/feed/ 0 http://www.cliffking.co.uk/2012/05/berko-to-cholsbury-and-back-12-2-miles/ http://www.cliffking.co.uk/2012/05/berko-to-cholsbury-and-back-12-2-miles/#comments Sun, 13 May 2012 22:34:24 +0000 cliff http://www.cliffking.co.uk/?p=650 http://www.cliffking.co.uk/2012/05/berko-to-cholsbury-and-back-12-2-miles/feed/ 0 http://www.cliffking.co.uk/2012/05/marlborough-downs-33-miles/ http://www.cliffking.co.uk/2012/05/marlborough-downs-33-miles/#comments Sun, 13 May 2012 13:13:58 +0000 cliff http://www.cliffking.co.uk/?p=648 http://www.cliffking.co.uk/2012/05/marlborough-downs-33-miles/feed/ 0 http://www.cliffking.co.uk/2012/05/berko-to-amersham-and-back-15-6-miles/ http://www.cliffking.co.uk/2012/05/berko-to-amersham-and-back-15-6-miles/#comments Wed, 09 May 2012 15:41:51 +0000 cliff http://www.cliffking.co.uk/?p=645 http://www.cliffking.co.uk/2012/05/berko-to-amersham-and-back-15-6-miles/feed/ 0 http://www.cliffking.co.uk/2012/05/truro-to-falmouth-24-7-miles/ http://www.cliffking.co.uk/2012/05/truro-to-falmouth-24-7-miles/#comments Mon, 07 May 2012 16:36:58 +0000 cliff http://www.cliffking.co.uk/?p=642 http://www.cliffking.co.uk/2012/05/truro-to-falmouth-24-7-miles/feed/ 0 http://www.cliffking.co.uk/2012/05/berko-out-around-and-back-9-3-miles/ http://www.cliffking.co.uk/2012/05/berko-out-around-and-back-9-3-miles/#comments Fri, 04 May 2012 21:37:20 +0000 cliff http://www.cliffking.co.uk/?p=639 http://www.cliffking.co.uk/2012/05/berko-out-around-and-back-9-3-miles/feed/ 0 http://www.cliffking.co.uk/2012/05/watford-to-ashley-green-14-4-miles/ http://www.cliffking.co.uk/2012/05/watford-to-ashley-green-14-4-miles/#comments Fri, 04 May 2012 21:34:19 +0000 cliff http://www.cliffking.co.uk/?p=636 http://www.cliffking.co.uk/2012/05/watford-to-ashley-green-14-4-miles/feed/ 0