http://www.cliffking.co.uk A personal trainer Mon, 20 May 2013 09:16:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.cliffking.co.uk/2013/05/uxbridge-to-berko-25-2-miles-19513/ http://www.cliffking.co.uk/2013/05/uxbridge-to-berko-25-2-miles-19513/#comments Mon, 20 May 2013 09:16:27 +0000 cliff http://www.cliffking.co.uk/2013/05/uxbridge-to-berko-25-2-miles-19513/ http://www.cliffking.co.uk/2013/05/uxbridge-to-berko-25-2-miles-19513/feed/ 0 http://www.cliffking.co.uk/2013/05/potten-end-and-back-13-1-miles-18513/ http://www.cliffking.co.uk/2013/05/potten-end-and-back-13-1-miles-18513/#comments Sat, 18 May 2013 22:11:40 +0000 cliff http://www.cliffking.co.uk/?p=1165 http://www.cliffking.co.uk/2013/05/potten-end-and-back-13-1-miles-18513/feed/ 0 http://www.cliffking.co.uk/2013/05/stokenchurch-to-berko-21-3-miles-17513/ http://www.cliffking.co.uk/2013/05/stokenchurch-to-berko-21-3-miles-17513/#comments Sat, 18 May 2013 22:04:33 +0000 cliff http://www.cliffking.co.uk/?p=1163 http://www.cliffking.co.uk/2013/05/stokenchurch-to-berko-21-3-miles-17513/feed/ 0 http://www.cliffking.co.uk/2013/05/dunstable-to-berko-19-4-miles-15513/ http://www.cliffking.co.uk/2013/05/dunstable-to-berko-19-4-miles-15513/#comments Sat, 18 May 2013 22:01:55 +0000 cliff http://www.cliffking.co.uk/2013/05/dunstable-to-berko-19-4-miles-15513/ http://www.cliffking.co.uk/2013/05/dunstable-to-berko-19-4-miles-15513/feed/ 0 http://www.cliffking.co.uk/2013/05/marlborough-33-miles-12513/ http://www.cliffking.co.uk/2013/05/marlborough-33-miles-12513/#comments Sun, 12 May 2013 20:58:15 +0000 cliff http://www.cliffking.co.uk/2013/05/marlborough-33-miles-12513/ http://www.cliffking.co.uk/2013/05/marlborough-33-miles-12513/feed/ 0 http://www.cliffking.co.uk/2013/05/berko-to-princes-risborough-20-2-miles-10513/ http://www.cliffking.co.uk/2013/05/berko-to-princes-risborough-20-2-miles-10513/#comments Sun, 12 May 2013 20:57:48 +0000 cliff http://www.cliffking.co.uk/2013/05/berko-to-princes-risborough-20-2-miles-10513/ http://www.cliffking.co.uk/2013/05/berko-to-princes-risborough-20-2-miles-10513/feed/ 0 http://www.cliffking.co.uk/2013/05/farnham-to-boxhill-ndw-27-4-miles-7513/ http://www.cliffking.co.uk/2013/05/farnham-to-boxhill-ndw-27-4-miles-7513/#comments Wed, 08 May 2013 13:13:44 +0000 cliff http://www.cliffking.co.uk/?p=1158 http://www.cliffking.co.uk/2013/05/farnham-to-boxhill-ndw-27-4-miles-7513/feed/ 0 http://www.cliffking.co.uk/2013/05/3-forts-marathon-27-2-miles-5513/ http://www.cliffking.co.uk/2013/05/3-forts-marathon-27-2-miles-5513/#comments Sun, 05 May 2013 22:04:59 +0000 cliff http://www.cliffking.co.uk/2013/05/3-forts-marathon-27-2-miles-5513/ http://www.cliffking.co.uk/2013/05/3-forts-marathon-27-2-miles-5513/feed/ 0 http://www.cliffking.co.uk/2013/05/berko-to-great-missenden-14-4-miles-4513/ http://www.cliffking.co.uk/2013/05/berko-to-great-missenden-14-4-miles-4513/#comments Sun, 05 May 2013 22:04:28 +0000 cliff http://www.cliffking.co.uk/2013/05/berko-to-great-missenden-14-4-miles-4513/ http://www.cliffking.co.uk/2013/05/berko-to-great-missenden-14-4-miles-4513/feed/ 0 http://www.cliffking.co.uk/2013/05/tewin-to-enfield-16-6-miles-2513/ http://www.cliffking.co.uk/2013/05/tewin-to-enfield-16-6-miles-2513/#comments Sun, 05 May 2013 22:03:48 +0000 cliff http://www.cliffking.co.uk/2013/05/tewin-to-enfield-16-6-miles-2513/ http://www.cliffking.co.uk/2013/05/tewin-to-enfield-16-6-miles-2513/feed/ 0