http://www.cliffking.co.uk A personal trainer Wed, 22 Feb 2012 18:04:19 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.cliffking.co.uk/2012/02/truro-to-watergate-bay-19-7-miles/ http://www.cliffking.co.uk/2012/02/truro-to-watergate-bay-19-7-miles/#comments Wed, 22 Feb 2012 18:04:19 +0000 cliff http://www.cliffking.co.uk/?p=533 http://www.cliffking.co.uk/2012/02/truro-to-watergate-bay-19-7-miles/feed/ 0 http://www.cliffking.co.uk/2012/02/truro-to-perrenporth-12-3-miles/ http://www.cliffking.co.uk/2012/02/truro-to-perrenporth-12-3-miles/#comments Tue, 21 Feb 2012 18:28:27 +0000 cliff http://www.cliffking.co.uk/?p=531 http://www.cliffking.co.uk/2012/02/truro-to-perrenporth-12-3-miles/feed/ 0 http://www.cliffking.co.uk/2012/02/truro-to-st-agnes-and-back-19-3-miles/ http://www.cliffking.co.uk/2012/02/truro-to-st-agnes-and-back-19-3-miles/#comments Tue, 21 Feb 2012 08:55:35 +0000 cliff http://www.cliffking.co.uk/?p=529 http://www.cliffking.co.uk/2012/02/truro-to-st-agnes-and-back-19-3-miles/feed/ 0 http://www.cliffking.co.uk/2012/02/the-lee-to-berko-11-miles/ http://www.cliffking.co.uk/2012/02/the-lee-to-berko-11-miles/#comments Fri, 17 Feb 2012 14:12:24 +0000 cliff http://www.cliffking.co.uk/?p=523 http://www.cliffking.co.uk/2012/02/the-lee-to-berko-11-miles/feed/ 0 http://www.cliffking.co.uk/2012/02/kings-langley-to-berko-10-2-miles/ http://www.cliffking.co.uk/2012/02/kings-langley-to-berko-10-2-miles/#comments Tue, 14 Feb 2012 22:34:36 +0000 cliff http://www.cliffking.co.uk/?p=521 http://www.cliffking.co.uk/2012/02/kings-langley-to-berko-10-2-miles/feed/ 0 http://www.cliffking.co.uk/2012/02/princes-risborough-to-berko-19-5-miles/ http://www.cliffking.co.uk/2012/02/princes-risborough-to-berko-19-5-miles/#comments Tue, 14 Feb 2012 22:33:47 +0000 cliff http://www.cliffking.co.uk/?p=519 http://www.cliffking.co.uk/2012/02/princes-risborough-to-berko-19-5-miles/feed/ 0 http://www.cliffking.co.uk/2012/02/berko-half-marathon-wrong-way-round/ http://www.cliffking.co.uk/2012/02/berko-half-marathon-wrong-way-round/#comments Sun, 12 Feb 2012 19:16:57 +0000 cliff http://www.cliffking.co.uk/?p=517 http://www.cliffking.co.uk/2012/02/berko-half-marathon-wrong-way-round/feed/ 0 http://www.cliffking.co.uk/2012/02/wheathampstead-to-beko-16-52-miles/ http://www.cliffking.co.uk/2012/02/wheathampstead-to-beko-16-52-miles/#comments Wed, 08 Feb 2012 21:44:43 +0000 cliff http://www.cliffking.co.uk/?p=515 http://www.cliffking.co.uk/2012/02/wheathampstead-to-beko-16-52-miles/feed/ 0 http://www.cliffking.co.uk/2012/02/tring-park-after-dark-7-9-miles/ http://www.cliffking.co.uk/2012/02/tring-park-after-dark-7-9-miles/#comments Wed, 08 Feb 2012 21:43:14 +0000 cliff http://www.cliffking.co.uk/?p=513 http://www.cliffking.co.uk/2012/02/tring-park-after-dark-7-9-miles/feed/ 0 http://www.cliffking.co.uk/2012/02/thames-trot-oxford-to-henley-50-miles/ http://www.cliffking.co.uk/2012/02/thames-trot-oxford-to-henley-50-miles/#comments Sun, 05 Feb 2012 17:48:11 +0000 cliff http://www.cliffking.co.uk/2012/02/thames-trot-oxford-to-henley-50-miles/ http://www.cliffking.co.uk/2012/02/thames-trot-oxford-to-henley-50-miles/feed/ 0