Make time for the goal you want to achieve, for example, by rising one hour earlier, three times a week to complete exercise.Took a train out to East London today and ran back through the streets around the new Olympic site on through my old stomping areas of Bow, Bethnal Green and Shoreditch, then via Clerkenwell and upto Euston
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Apr
24
Thame to Berko 25.4 miles
After a few days just doing hill work and sprints I needed to get in a decent run. I usually do this from Berko to Thame have some lunch then drive back or bus. But just for a simple change flipped it. As always it was lush with the first 7 miles flat as along [...]
Apr
18
Watford Junction to Berko 12.6 miles
Wet and muddy along the Grand Union Canal night running with head torch, but great fun