night run this evening with head torch on across trails and lanes around east bucks with tough ground under foot but great fun with bright moonlight shining down
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Ashley Green and back 14.1 miles
run around ashley green, berko, potten end, bovingdon, and whepley hill in the late fading afternoon sun, taking in trail, country lanes and even a disussed airfield
KNI Waltham forrest half marathon 13.1 miles
lovely weather this morning in north east london for this very friendly fast and well supported half which proved to be a great run