Again lovely weather all day today from East Lisbon heading West along the river and coast past great views and lovely towns before heading north past lots of surf spots and our finish. See www.frameworkfoundation.co.uk for more details.
If you would like to talk about personal training please feel free to get in contact for a no obligation chat:
TEL: 07977 486919
EMAIL: cliff@cliffking.co.uk
I’ve never felt so fit
“I'm not a big fan of gyms as I prefer to be outside. Cliff introduced me to distance running and helped me with all aspects from buying the right kind of trainers and kit to perfecting my technique. I'm now running further than I ever have before in much quicker times.”
Mark Cossey - Brighton
I didn’t think I could ever run a marathon
“In a moment of madness I signed up for the Brighton Marathon. I hadn't done much running before so didn't know where to start. Cliff was my training guru and helped me to achieve me goal. I might do the New York Marathon next year!”
Sara Green - Camden
Training tips
Listen to your favourite or inspirational music when you are training also think of emotional and great points in your life, it is amazing how they get the adrenalin going and help you to hit your goal.