Again great weather today running in Portugal just South of its Capital Lisbon. Loads of sun and sand as very close to the beach for most of the run, and great views. Just can’t believe it’s January, have got a tan.
Matt had a pretty awful day with injuries but he did it, and it’s on to tomorrow and from Lisbon heading West. Check out www.frameworkfoundation.co.uk
If you would like to talk about personal training please feel free to get in contact for a no obligation chat:
TEL: 07977 486919
EMAIL: cliff@cliffking.co.uk
I’ve never felt so fit
“I'm not a big fan of gyms as I prefer to be outside. Cliff introduced me to distance running and helped me with all aspects from buying the right kind of trainers and kit to perfecting my technique. I'm now running further than I ever have before in much quicker times.”
Mark Cossey - Brighton
I didn’t think I could ever run a marathon
“In a moment of madness I signed up for the Brighton Marathon. I hadn't done much running before so didn't know where to start. Cliff was my training guru and helped me to achieve me goal. I might do the New York Marathon next year!”
Sara Green - Camden
Training tips
Make your goals real by focusing on them daily. Use a diary to monitor your achievements or talk with a friend.