Surround yourself with positivity. Using personal training will help to enhance this, motivate and focus you.Early start in the dark this morning with head torch on, working North East up through the countryside as light started to break(great feeling) crossing the A38 upto St Newlyn East, then around the back of airport and down to 15 along the coastal path for last couple of miles. Very, wet and muddy but [...]
My name is Cliff King and I’m a personal trainer. I’ve run hundreds of marathons and Ultra marathons
I have a diploma in Personal Training and I am qualified as an Advanced Level 3 Instructor. I am currently studying for a Masters in Sports Performance, specialising in conditioning, flexibility and endurance, as well as Advanced Nutrition for Physical Performance. I am level 2 PowerPlate qualified and have a level 2 certificate in Swimming Pool Supervision and Rescue.
All of my clients have achieved great results –it may have been weight loss, core strengthening, or improving their fitness techniques. Additionally, my clients have commented on feeling more positive and pleased to have achieved their fitness goals.
I am based in Berkhamsted and cover South West Hertfordshire as well as Central London.
Now working with the Epinsoa Chute Centre, Northbridge Road, Berkhamsted. Providing personal training, PowerPlate sessions and a variety of fitness classes including Adult Stretch, Butt Lift, Endurance and Circuit classes.
Circuit classes Mondays at 12pm, Fridays at 1.15pm, Saturdays at 9am and 10.30am, Sundays at 9.30am.
Latest blog posts
Feb
21
Truro to Perrenporth 12.3 miles
Nice run cross country today following tracks with my OS map, heading West to the coast and a nice coffee at the finish
Feb
21
Truro to St Agnes and back 19.3 miles
Lovely cross country run on trails through this great and scenic part of Cornwall. Weather good as I headed to the coast, was cheeky and had a nice coffee on the beach then turned and headed back.